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October 22, 2015

 

We’re all obsessed with soup at the moment.  We’re eating it every day, and loving it.  The weather has really turned now, and it truly feels like Autumn.  Everyday, we find ourselves craving heavier, warming meals.  Roasted root veggies, starchy and rich soups, aromatic stews and food of the naughtier variety.  So how do we stay fit and healthy during the qui...

October 12, 2015

 

Kombucha truly is the Trendy super food of 2015. So after enjoying it ourselves we thought we would brew it in-store to share with you!

 

So firstly, what is it? Kombucha is a fermented tea drink. The ingredients are simply tea, sugar and bacteria, called a mother or SCOBY (Symbiotic Culture Of Bacteria and Yeast) The bacteria turns the sugar into carbon dioxide...

September 2, 2015

 

It’s a fact. The Western World is obsessed with superfoods and the idea of a superfood rich diet. We see this word a lot, but what does it actually mean? To put it simply, a superfood is a nutrient dense food that has large doses of antioxidants, polyphenols, vitamins and minerals. Eating a superfood may reduce the risk of chronic disease, and therefore prolon...

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